Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part...

When I was pregnant in my first trimester, I wanted to shout to everyone that I was pregnant, but at...

Food can be seen as only fuel, but it has a connection to our emotions, feelings, relationships, energy, and health....

Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is...

Worrying during pregnancy is normal, but practising awareness can help you to manage it. Recognize, find an outlet for the...

Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I...

Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.

Food is nourishment for the body as much as it’s nourishment for the mind. One of my favorite recipes is...